Tropical Fruit Salad
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Instructions
Combine first 6 ingredients in a medium bowl. Chill at least 30 minutes.
Combine honey and juice in a small bowl, and toss with fruit just before serving.
The Goods
Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Ingredients
2 cups (1-inch) cubed fresh pineapple
1 cup chopped peeled papaya or mango
1 cup sliced peeled kiwifruit (about 3 kiwifruit)
1 cup red seedless grapes
2/3 cup (1/4-inch-thick) slices carambola (star fruit; about 1)
1/4 cup flaked sweetened coconut
3 tablespoons honey
2 tablespoons fresh lime juice
Health info:
Calories:
128 (13% from fat)
Fat:
1.9g (sat 1.3g,mono 0.1g,poly 0.2g)
Protein:
1.1g
Carbohydrate:
29.7g
Fiber:
2.9g
Cholesterol:
0.0mg
Iron:
0.6mg
Sodium:
14mg
Calcium:
24mg
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