Tomato Stew Recipe Healthy Vegan Recipes On Video

Instructions

1.Rinse the quinoa with water, drain, add 2 cups water for every 1 cup quinoa. Sprinkle a bit of sea salt in the water, bring it to a boil for a minute, then turn down to low and simmer for 20-30 minutes. Quinoa is fully cooked when you see the swirl of the grains, with a translucent center, and it is fluffy. Do not stir the quinoa while it is cooking.
2.Heat a pan to medium and saute the onion in a bit of oil. Add the tomatoes and mix until warmed. Add the spinach and seasoning. Cook while stirring until the spinach is wilted, about 5-10 minutes. Serve over the quinoa, garnished with almonds. I hope you enjoy this tomato stew recipe, the latest of my healthy vegan recipes.

The Goods

Difficulty: ................. beginners
Preparation: ............ about 20 minutes
Servings: ................. 4

Ingredients

1 cup quinoa

1 Tbsp olive oil

1 onion, finely sliced

3 tomatoes, chopped

1 large bunch spinach, chopped

tsp paprika

Sea salt, to taste

1 Tbsp almonds, toasted and chopped

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