Tofu Southwestern Style With Rice Beans And Brocolli

Instructions

HEAT THE FIRST 4 INGREDIENTS IN A SKILLET.

EITHER EAT WITH CHIPS, OR EAT IT IN A TORTILLA (FLOUR OR CORN)

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 6-8

Ingredients

2 CUPS COOKED BROWN RICE

1- 15 OUNCE CAN BLACK BEANS, DRAINED (PINTO OR KIDNEY ARE GOOD HERE, TOO)

1- 16 OUNCE JAR SALSA OF YOUR CHOICE

1- 15 OUNCE CAN WHOLE KERNEL CORN, DRAINED

Health info:
Amount Per Serving Calories: 206.9 Total Fat: 1.6 g Cholesterol: 0.0 mg Sodium: 483.5 mg Total Carbs: 42.2 g Dietary Fiber: 8.2 g Protein: 8.8 g

Similar videos