Strawberry Shortcake Smoothie
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Instructions
Place the yogurt, milk, strawberries, cookies, sweetener, vanilla, and optional protein powder into a blender. Cover, and puree until smooth. Pour into glasses to serve.
The Goods
Difficulty: ................. beginners
Preparation: ............ about 30 minutes
Servings: ................. 3
Ingredients
2 cups nonfat plain yogurt
2 cups milk
2 cups fresh or frozen unsweetened strawberries
6 crushed shortbread cookies
4 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda )
1 teaspoon vanilla extract
6 tablespoons whey protein powder (optional)