Smoothie Recipes

Instructions

Blend in your vita-mix on slow then increase speed

The Goods

Difficulty: ................. beginners
Preparation: ............ about 5 minutes
Servings: ................. 1-2

Ingredients

1/2 cup white grape or other fruit juice concentrate
1/2 cup plain or vanilla yogurt
1/2 banana
1/2 orange peeled ( or 1 small tangerine)
big handful of washed spinach
double handful of ice
optional - 1 scoop protein powder.

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