Smoothie Recipes
(0 vote)
Instructions
Blend in your vita-mix on slow then increase speed
The Goods
Difficulty: ................. beginners
Preparation: ............ about 5 minutes
Servings: ................. 1-2
Ingredients
1/2 cup white grape or other fruit juice concentrate
1/2 cup plain or vanilla yogurt
1/2 banana
1/2 orange peeled ( or 1 small tangerine)
big handful of washed spinach
double handful of ice
optional - 1 scoop protein powder.
Similar videos
Gluten-free recipes: How ...
http://bit.ly/betty_crocker_youtube Gluten-free recipes: How to make gluten-free brownies and cak...
Roasting Pumpkin with Her...
Preheat the oven to 200C. Peel the pumpkin, scrape out the seeds and cut into 5cm cubes. Toss in 1 ...
Beef Burger
Prepare all your ingredients before you begin. It is important to use mince from a cut of meat that ...
How to Make a Healthy Pea...
Start the process by pouring the yogurt into the blender; next, add the fresh fruits to it. Pour in ...
How to Eat Artichoke with...
Idiot Goes to Fake E3 http://bit.ly/E3-idiot http://www.mahalo.com/how-to-eat-artichoke-with-lemon-...