Milk With Tumeric

Instructions

Heat 2 cups organic milk with 12 teaspoon turmeric powder, a pinch each of freshly grated ginger-root and cracked black pepper, and 1 cinnamon stick. Cook until the milk comes to a full boil. Enjoy warm.

The Goods

Difficulty: ................. beginners
Preparation: ............ about 30 minutes
Servings: ................. 1

Ingredients

2 cups organic milk with 12 teaspoon turmeric powder, a pinch each of freshly grated ginger-root and cracked black pepper, and 1 cinnamon stick

Health info:
Scientific studies have shown that turmeric can help prevent and/or ease arthritis, heart disease, diabetes, certain cancers, and Alzheimers disease. From an ayurvedic perspective, ginger, cinnamon, cardamom, and black pepper are warming spices that help keep the sniffles away. The warm milk provides protein and makes tryptophan, a sleep-enhancing amino acid, more readily available to the body.

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