Melted Butter Bean, Cauliflower And Chicken Stew With Thyme And Tabasco

Instructions

1. Heat oil in a large saucepan over medium-high heat.
2. Add onion; saute 2 minutes.
3. Add chicken and hot sauce; saute until chicken is no longer pink, 3 minutes.
4. Add broth, beans, tomatoes, cauliflower and thyme; bring to a boil over high heat.
5. Reduce heat; simmer uncovered 20 to 25 minutes or until chicken is cooked through and beans are tender.
6. Serve with additional hot sauce if desired.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 45 minutes
Servings: ................. 4

Ingredients

2 teaspoons extra light olive oil
1 cup chopped yellow onion
3/4 lb. boneless, skinless chicken thighs (raised without antibiotics such as Bell & Evans or Amish chicken brands)
2 teaspoons chipotle hot pepper sauce, such as Tabasco
2 cups reduced sodium chicken broth
2 cups (10 ounces) frozen butter beans or lima beans (no need to thaw)
1 (14.5 ounce) can fire roasted diced tomatoes, undrained
3 cups coarsely chopped (1/2 - inch chunks) cauliflower (about 1/2 of a la

Health info:
Calories: 308 Boiling or microwaving the cauliflower reduces the body-readiness of its isothiocyanates, which are the detoxifying, cancer fighting compounds in cauliflower that make it today\'s \"food as medicine\" ingredient.

Similar videos