Green Smoothies

Instructions

Put all ingredients in a high speed blender.

Add enough water so that all ingredients are covered.

Blend well.

You may want to add a little more water if you like your smoothie thinner.

The Goods

Difficulty: ................. beginners
Preparation: ............ about 30 minutes
Servings: ................. 3-4

Ingredients

2 bananas
2 tablespoons hulled hemp seed
1 bag of frozen blue berries
2.5 cups pure water
1 teaspoon super foods of choice (optional)
5 leafs of kale

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