Green Smoothie

Instructions

Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

The Goods

Difficulty: ................. beginners
Preparation: ............ about 10 minutes
Servings: ................. 1

Ingredients

1 banana, thickly sliced, frozen
2 cups chopped kale
1 tablespoon flax seed meal (optional)
1 tablespoon coconut oil (optional)
1/4 cup milk
1/3 cup orange juice

Health info:
Calories: 360 Total Fat: 16.7g Cholesterol: 5mg

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