Green Smoothie
(0 vote)
Instructions
Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.
The Goods
Difficulty: ................. beginners
Preparation: ............ about 10 minutes
Servings: ................. 1
Ingredients
1 banana, thickly sliced, frozen
2 cups chopped kale
1 tablespoon flax seed meal (optional)
1 tablespoon coconut oil (optional)
1/4 cup milk
1/3 cup orange juice
Health info:
Calories: 360 Total Fat: 16.7g Cholesterol: 5mg
Similar videos
Betty's Blueberry-Banana ...
In a blender, add cup frozen blueberries, cup frozen banana slices, a 6-oz. container of vanilla-f...
Blueberry Coconut Smoothi...
Put about a cup of water and the prunes into the blender and process until the prunes are well blend...
Smoothies
Tropi-colada: 1) Blend ice, 3/8 cup coconut cream, 3 tbsp yogurt, pineapple slices, and banana slic...
Frothy Fruit Smoothie
Place 1/2 cup halved strawberries, 1/2 cup pineapple chunks, 1 sliced banana, 1/3 cup Splenda or sug...