Green Smoothie
(0 vote)
Instructions
Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.
The Goods
Difficulty: ................. beginners
Preparation: ............ about 10 minutes
Servings: ................. 1
Ingredients
1 banana, thickly sliced, frozen
2 cups chopped kale
1 tablespoon flax seed meal (optional)
1 tablespoon coconut oil (optional)
1/4 cup milk
1/3 cup orange juice
Health info:
Calories: 360 Total Fat: 16.7g Cholesterol: 5mg
Similar videos
Groovy Green Smoothie
Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, s...
Green Smoothie Recipe - H...
1. Put the fruit and water in a blender, and blend until smooth. Add the greens and whatever else yo...
Antioxidant Smoothie
1 Choose your berry, or a mix of them. You want to go for frozen berries, and any type will do. Fro...