Ginger Chicken Stir Fry

Instructions

Mix cornstarch, broth, soy sauce, lemon juice and ginger until smooth. Set aside.
Heat 1 tablespoon oil in medium skillet over medium-high heat. Add chicken and stir-fry until browned and done. Remove chicken.
Heat remaining oil over medium heat. Add broccoli, carrots and onion and stir-fry until tender-crisp.
Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chicken to skillet and heat through. Sprinkle with cilantro. Serve over rice, if desired.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 4

Ingredients

2 teaspoons cornstarch
1 1/2 cups Swanson Chicken Broth (regular, Natural Goodness or Certified Organic)
2 tablespoons low-sodium soy sauce
2 teaspoons lemon juice
2 teaspoons fresh grated ginger
2 tablespoons vegetable oil
1 pound skinless, boneless chicken breast, cut into strips
4 cups broccoli flowerets
2 medium carrots, sliced
1 small onion, chopped
1/4 cup chopped fresh cilantro leaves
3 cups hot cooked regular brown rice or regular long-grain white rice

Health info:
Calories: 786 786 Total Fat: 14.7g Cholesterol: 69mg

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