Melt butter in a saucepan over low heat. Add flour and stir with a whisk for a few minutes. Slowly add the milk stirring constantly. Continue stirring until sauce has thickened. When it is smooth add cheese and salt. Stir until cheese is melted. Pour over blanched broccoli, cauliflower and carrots and mix gently. Serve immediately.
Difficulty: ................. intermediate
Preparation: ............ about 35 minutes
2 tablespoons butter
1-2 tablespoons whole wheat pastry flour
1 cup milk
1 cup grated cheddar cheese
teaspoon sea salt
Blanched Vegetables, broccoli, cauliflower and carrots
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