Black Bean Spread

Instructions

1. Combine all ingredients in a food processor and process until smooth. May need to add a little water to get
the right consistency.
2. Serve with vegetable sticks.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 12 servings

Ingredients

Ingredients:
1 can black beans, rinsed and drained
3 tbsp. salsa
2 green onions, chopped
2 tsp. minced garlic
cup low fat cottage cheese
1 tsp. hot pepper sauce
2 tsp. cumin
1 tsp. ground coriander seed
Salt and pepper to taste

Health info:
Calories: 96

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